Zhi He Shou Wu | Zhiheshouwu | Zhi Heshouwu | Heshouwu Zhi | Prepared Fo-Ti | Processed Polygonum multiflorum

Zhi He Shou Wu (Chinese: 制何首乌), also known as Prepared Fo-Ti or Processed Polygonum multiflorum, is a famous herb in traditional Chinese medicine (TCM), particularly known for its anti-aging, hair-darkening, and liver/kidney-tonifying effects.

🔍 What's the difference between "He Shou Wu" and **"Zhi He Shou Wu"?

• Raw He Shou Wu (生何首乌): Often used to detoxify and promote bowel movements, but can be harsh on the stomach and liver.

• Prepared He Shou Wu (制何首乌): The raw root is processed by steaming it with black soybean juice, which enhances its tonic properties and reduces its toxicity. This is the form commonly used to nourish the body.

🌿 Main Benefits of Zhi He Shou Wu:

• Tonifies liver and kidneys – helps with fatigue, dizziness, lower back pain

• Darkens hair and slows graying – used for premature graying or hair thinning

• Nourishes blood and essence (jing) – great for anti-aging and longevity

• Improves fertility – supports reproductive health in both men and women

🧋 Common Uses:

• Used in herbal formulas and decoctions

• Can be found in teas, pills, or powders

• Often combined with herbs like Shu Di Huang, Dang Gui, and Goji berries

⚠️ Caution:

• Overuse or using unprocessed He Shou Wu can potentially harm the liver.

• Always use processed (Zhi) He Shou Wu from trusted sources and under proper guidance.

Let me know if you want a simple tea recipe or anti-aging tonic using this herb!